Body Spartan has mentioned the pros of creatine several times on our website. Creatine powder continues to be a popular supplement among bodybuilders and other intensive exercise. Regardless of the kind of exercise, gym goers like to add creatine to their diet and pre-workout drinks. Whether consumed in capsule, tablet, or powder form, creatine provides replenishment when levels in the body are low. With so many benefits it is certainly not surprising that creatine powder is one the most popular supplements around the globe.
Creatine powder is obviously helpful, but there is only one type in its purest form – creatine monohydrate. Creatine monohydrate is in many creatine supplements, but few provide it in its finest form as Optimum Nutrition Creatine Powder, Unflavored, 600g.
While creatine has many advantages, stomach ache is one of its cons. Many bodybuilders complain of and that is mainly because of its insoluble nature. Creatine powder has a tendency to irritate the athlete as it does not dissolve in the drink and stomach. This trait of creatine leaves traces of the powder inside the body which attracts water and can cause diarrhea. To combat this problem, Optimum Nutrition has replaced normal creatine monohydrate with micronized technology. When the particles of the product are micronized their solubility becomes easy. Whether mixed in juice, milk or plain water, the micronized creatine monohydrate perfectly dissolves and leaves nothing at the bottom of the glass or shaker.