5 exercises, 50 minutes, 5 days a week.
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The weekends are yours with our latest shredding & bulking program!
Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND bulking for those that want the weekends off! Its 5 exercises, 5 days a week, for 50 minutes. Take the weekends off to relax, recover, and rebuild while you enjoy your free time, rather than spending it slaving away in the gym.
Includes tri-phase nutrition with keto intermittent fasting and carb-centric intermittent fasting. Its a full 12-weeks of workouts that rotate training styles every two weeks and include time under tension, blood flow maximization (BFM), strength training, mass training, a shred phase, and a forge phase for maximum results.
The new Forge5X program goes live on May 5, 2019 and is only available with the Body Spartan All Access Pass. Get your access by clicking below: