5 exercises, 50 minutes, 5 days a week.
Subscribe to our channel!
The weekends are yours with our latest shredding & bulking program!
Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND bulking for those that want the weekends off! Its 5 exercises, 5 days a week, for 50 minutes. Take the weekends off to relax, recover, and rebuild while you enjoy your free time, rather than spending it slaving away in the gym.
Includes tri-phase nutrition with keto intermittent fasting and carb-centric intermittent fasting. Its a full 12-weeks of workouts that rotate training styles every two weeks and include time under tension, blood flow maximization (BFM), strength training, mass training, a shred phase, and a forge phase for maximum results.
14-Day FREE TRIAL
The new Forge5X program goes live on May 31, 2019 and is only available with the Body Spartan All Access Pass. Get your 14-Day Free Trial and full access by clicking below: