Week 2 back and Gabe’s going hard!
Gabe’s second week back in the gym after open heart surgery and he’s doing another chest workout while talking about how to take responsibility for the events in your life. Every choice we make, and everything that we speak have repercussions. Some may be bad and some may be good. The message though, is not to let negativity consume you but rather to reshape the way you think and to focus on the positive aspects.
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Gabe’s Comeback Chest Workout
|Exercise||Set||DS||SS||Reps||Rest time (min)|
|Incline dumbbell press||1 (warm up)||—||—||20||1|
|Cable flies (standing)||1||—||—||20||2|
|Hammer strength flat bench||1||—||—||15||1|
|Incline dumbbell flies||1||—||—||20||1|
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