Rise Episode 3 – Chest workout

Rise episode 3

Week 2 back and Gabe’s going hard!

Gabe’s second week back in the gym after open heart surgery and he’s doing another chest workout while talking about how to take responsibility for the events in your life. Every choice we make, and everything that we speak have repercussions. Some may be bad and some may be good. The message though, is not to let negativity consume you but rather to reshape the way you think and to focus on the positive aspects.

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Gabe’s Comeback Chest Workout

Exercise Set DS SS Reps Rest time (min)
Incline dumbbell press 1 (warm up) 20 1
2 20 2
3 15 2
4 12 2
5 8-10 2
Cable flies (standing) 1 20 2
2 20 2
3 14-16 2
4 10-12 2
Hammer strength flat bench 1 15 1
2 12 2
3 8-10 2
4 6 2
Incline dumbbell flies 1 20 1
2 16-18 2
3 12-14 2
Assisted dips 1 Failure 1-2
2 Failure N/A

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Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial