Body Spartan crew crushes a shoulder and trap workout at “Chalk It Up Strength” The Body Spartan crew heads over to the new local gym opened by a close friend Rob Hager, with excitement to crush some traps and shoulders!…

Gloria Joins Priscilla and Safira in a super set packed Shoulder Workout Looking to strengthen your shoulders and still achieve a lean look? this super set packed workout will turn blank slabs into chiseled masterpieces that look like Michelangelo himself…

Team Body Spartan gets some fresh meat for this hour and a half shoulder workout. Packed with both compound movements and accessory exercises, this shoulder workout will push you beyond your limit – if you do it right. Subscribe…

BTS84 Episode, “Shoulder Workout and Harleys” In this episode, Gabe hits the gym solo and crushes a shoulder workout that will leave you unable to raise your hands above your head. We also get an awesome does of weekly motivation…

In this episode of BTS84, the F’ing Machine: Brian Cage joins Team Body Spartan for an intense, 3 hour workout. Brian puts the team through a crazy upper body workout including shoulders, arms, and chest. You’ll never guess the new toy…

In this episode of BTS84, Gabe and Howard take us through a serious shoulder workout; and we get some sprinting done in the park. Guess who pulls their hamstring while sprinting? Subscribe to our channel! Body Spartan massive shoulder workout Howard and…

In this episode of BTS84 Gabe talks about the future plans of Body Spartan; and John Foster and Ted Keyes join Gabe for a massive shoulder workout. Management shows up midway through the shoulder workout – watch and see what…

Only the best of the best will survive this 1,000 rep shoulder workout. We dare you to try. Since the popularity of our 1,000 rep arm workout was so overwhelming, we decided to give you guys the 1,000 rep shoulder workout…

If you’ve ever wanted to train with the Body Spartans, this is what it’s like to do it for a shoulder workout Kevin Minello and Patrick Nelson had a rare opportunity to not only meet Body Spartan Founder, Gabe Tuft,…

A special look at what it’s like to train along side Team Body Spartan One word. Grueling. Team Body Spartan Founder, Gabe Tuft, and Brand Ambassador, Brandon Griffith, acquiesce the request of Ronnie Connant to put him through a shoulder…

Having the right shoulder workout can increase the size of your delts by almost 10% in just 30 days! For most people, shoulders are simply an accessory muscle that they work at the end of their chest day or mix…

Try these shoulder exercises in your next workout to add size and muscle mass fast to your delts Shoulders are probably one of the most neglected body parts when it comes to workout routines. I see people treating them like…