The squat is the proverbial “King of Exercises.” Whether that is true or not, I decided to ask other exercises for their opinions. DO SQUATS – Chest flies said: “Yes, they are pretty important.” Barbell Rows stated: “Oh squats, yes!…

The problem with stopping at the 90 degree range of motion is that we end up doing half repetitions, or less. I’m sure that most people have heard rumors of or taken advice regarding stopping your range of motion when…

VEGETABLES ARE NOT ALWAYS A CHILD’S FAVORITE BUT THERE ARE SOME TIPS THAT CAN CHANGE THIS. START FUELING THOSE KIDDOS WITH SOME SERIOUS NUTRITION TODAY. THEY WILL THANK YOU WHEN THEIR PATTERNS ARE SET IN ADULTHOOD.

Hello Body Spartans! In this blog I will be discussing and showing you another arm workout that is guaranteed to grow help you achieve those big biceps. I know some of you are saying ” another arm routine JTG ?…

Try this small tweak to in your next chest workout for some serious pec shaping Chest day – for most Americans it’s Monday. Yes, Monday is American work-your-chest day and every bench is taken. We’ve all been there and we…

REP RANGE WEEK WORKOUT ROUTINE FOR STRENGTH AND POWER

One of my favorite motivational posters to look at before I do a chest workout is the one of Arnold Schwarzenegger posing after he won Mr. Olympia. That pose gives me the drive, focus, and inspiration to sculpt seriously bigger…

Zero Carb Ideas For those of you that read my book, Body Spartan: Genesis, you know that part of the diet and nutrition plan is to consume zero carbs for a good portion of the week. This is to deplete…

Being a parent does not mean that you must automatically let yourself go. It is actually a higher calling to fitness because suddenly you are setting an example of health for a little one who is building patterns. I often…

Bigger Biceps – Growing up in my neighborhood, biceps were Very important. To show each other how strong we were, young men would hit the front double bicep pose and flex their arms. I can specifically remember kids saying “Show…

After four weeks of extreme pain and no improvement I was told by my sports doctor that I might have an annular disc tear. Here’s how I stayed big. The “Back”-story I’ll keep this short and sweet. I was deadlifting…heavy.…

One of the biggest and most powerful men in WWE shares his secrets to a fast recovery from a torn quadricep Most people are afraid of injuries. Sadly in anything that has to do with weight training from minute to…

Getting Lean More than anything else I’ve been asked about training over the years is, “How do you stay so lean, and get lean”? I’d love to blame it on genetics, but that would simply be a lie. The truth…