HEALTHY GLUTEN FREE RECIPES THAT ACTUALLY TASTE GOOD
I am the queen of hiding vegetables in my hubby’s food using these healthy recipes that are also gluten free! The other day I chuckled when my husband said he “hates” kale. He had actually eaten it three times last…
T-Reks’ Monster Ab Workout for a Stunning 6 pack
Summer is just around the corner and whether you’re a guy or a girl you want to pull that shirt up and show off that 6-pack. Here’s T-Reks’ monster ab workout that will get you ready for the beach and…
Ultimate gym etiquette fail
Stay humble and use common sense when you’re trying to follow gym etiquette, that’s my personal rule. This guy however, had absolutely none. I usually don’t whine about bad gym etiquette. In fact, most of the time I get a…
Gym etiquette – please don’t be that guy
When you’re working out there is an unwritten gym etiquette. Please, please don’t be “that guy”… When I say don’t be “that guy,” this time I’m speaking about being one of those guys that has no gym etiquette and decides…
Does music increase your strength while weight lifting?
Can music actually help your weight lifting routine and make you stronger? Studies suggest this is true. We’ve all experienced the classic 80’s rock and popular tunes of yesteryear that pretty much act as ambien for your weight lifting…
MAXIMIZE MUSCLE GROWTH BY USING THE POST WORKOUT ANABOLIC WINDOW
Muscle growth doesn’t come easy but you can take advantage of your post workout nutrition and maximize your results. A common question I get asked, as I am sure most every other bodybuilder, power lifter, pro athlete and overall big/fit…
Why you must add pull ups to your back exercises
Pull ups are foundation of all back exercises. JTG explains why below. Hey there Body Spartans! Okay, who wants to fly? I hope that you do, because the workout I’m about to drop on you will have your lats spreading…
The 10 Fastest Ways to Lose Stomach Fat: Without Crunches
Sit-ups and crunches are not the fastest way to lose stomach fat and keep it off. Lean abdominals are created with lifestyle. There are 10 specific habits of individuals with lean abs and these practices are listed below: 1. Where…
Volume Training – 10 is a Great Number!
I am currently coming off of a self-imposed week sabbatical from lifting weights. I will have a blog on that subject in a future post entitled “Listen to Your Body or You’re Going to Hurt Yourself, You Idiot.” In short,…
In the Cage with The Freaking Machine: Shock Week
This week, I am going to discuss my Shock Week Shock Week was my favorite week. It was no BS, down to business, get your sweet and iron on. We do nothing but super sets throughout the workout, and end…
This girl can power clean more than you
If you wanna build muscle you need to build strength. Rita Benavidaz knows that and so should you. Movements like hang cleans and power cleans are essential to building strength. I was doing a little research for this article and…