What happened to Body Spartan?
We partnered up with Beach Body to bring you the most effective and success-driven programs in the world. I didn’t sell out in WWE and I’m not selling out now. Instead, I (we) have teamed up with one of the largest and…
15 “6-Pack Snacks” Your Abs Want You To Keep In The Car
When you are traveling away from home and caught in an emergency, be prepared if you want to keep your 6-pack abs! You may already have an extra tire, flares and a jumper cable but don’t forget healthy snacks! Package…
August Unlocked
Now through Labor Day 2014, all Body Spartan premium content is unlocked! That means you have full access to all of the training, nutrition, and fitness articles on the site, and you won’t pay a dime. No credit cards, no…
Adam Foster’s Big Back Workout Secrets
Building a big back is essential to developing a well rounded, balanced and aesthetically pleasing physique. You don’t have to recreate the extreme’s of Dorian Yates, Ronnie Coleman, or my coach, Eddy Ellwood, but you shouldn’t hold back when focusing…
Unleash Your Fat Loss Potential With This Powerful Technique
Proper goal setting is imperative to take your health and physique to the next level. Use these techniques to unleash fat loss potential like never before. A personal fitness baseline and goal setting session can range somewhere in the $200-$300…
Rapid Fat Loss With Body Spartan: Genesis is Making Believers
Body Spartan: Genesis is making thousands of hopefuls into believers with rapid fat loss results! As the fat loss is increasing, many want to know WHY it is working so fast! Athletes and formerly sedentary readers alike are seeing mind-blowing…
The mother of all chest workouts
Looking for the king of all chest workouts? Look no further. Ahhhh it must be Monday, because its international chest day. Without a doubt this has to be the most popular, and common workout/body part to work out week after week…
Biceps workout for Zeke Freaks
So it’s biceps day. I walk into the gym completely fresh and ready to train my arms. Last time I wrote about training biceps after a heavy back training session of back. In this workout I’m completely focused on triceps…
Do I do cardio before or after weight lifting?
What’s better – to do cardio before or after weight lifting? Team Body Spartan has been actively searching the internet for the five most frequently asked questions about fitness. This week we tackle number four which is, “Should I do…
6 HEALTHY RECIPES THAT WILL MAKE YOU SAY: GOD BLESS AMERICA
WHETHER YOU ARE ATTENDING A PARTY THIS YEAR OR ENTERTAINING YOUR FAMILY AT HOME, TRY THESE COLORFULLY HEALTHY RECIPES THAT EVERYONE WILL LOVE!
Abs workout for that 6 pack you’ve always wanted
Looking for that abs workout to ensure you get a six pack for summer? This is week number 3 in our series on answering the five most frequently asked questions on the internet about fitness. This week, we answer the…
GET BIKINI READY IN 7 DAYS
LEARN MY COVETED TRICKS TO GETTING BIKINI READY IN 7 DAYS!
DOES LIFTING WEIGHTS ACTUALLY GIVE YOU BIG MUSCLES
IF YOU’RE WONDERING WHETHER OR NOT ALL THE TIME YOU SPEND LIFTING WEIGHTS WILL ACTUALLY GIVE YOU BIG MUSCLES, THEN THIS IS A MUST-READ.